The SIQ app recognizes the situation you took your throw from. Practice as you wish, and the app will recognize whether you took your throw without transport, directly from the feed, or calmly as a free throw. You can view your throws in different situations in the summary view by pressing the Filter button in the upper right corner.
Please note that you can also feed the ball to yourself by spinning it and we will classify it correctly as a pass. If you throw directly from the rebound, it is also classified as a pass.